85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The way to get started is to quit talking and begin doing.

过背In the midst of winter, I found there was, within me, an invincible summer.项无Don’t stop when you’re tired. Stop when you’re done.

器械Don't wait. The time will never be just right.练习Success is not final, failure is not fatal: It is the courage to continue that counts.可缓Success is not final, failure is not fatal: It is the courage to continue that counts.

遭遇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.过背You don’t have to be great to start, but you have to start to be great.

项无Do something today that your future self will thank you for.

器械Believe you can and you're halfway there.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Believe you can and you're halfway there.遭遇The key to success is to focus on goals, not obstacles.

过背Dream it. Wish it. Do it.项无The harder you work for something, the greater you’ll feel when you achieve it.